Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class ...

2019 Movie"A 1 Hour Cardio Burn Yoga Workout that will be leaving you wanting more and doing the class again!" ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.