Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cornell student-athletes and coaching staff are now permitted to engage in up to one hour of weight training and conditioning per day, a move that aligns with Phase I of the Ivy League’s Fall 2020 ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

When it comes to putting off strength training, you might lean on reasons that feel familiar: concerns about age, limited time, discomfort with gym settings, fear of injury, or not wanting to increase ...