Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a seasoned gym-goer, you'll likely find this programme helpful ...

Exercising regularly is beneficial in many ways, including reducing the risk of cancer, but few know that even 10 minutes of ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...