A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

If you could only do one exercise for the rest of you life, what would it be? If pushups jumped to mind, you chose very wisely: Pushups are one of the best total-body exercises you can do. Not only do ...

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...