If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

How to squat properly after 40 – the form guide trainers swear by

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...