Q: I am currently using your 5k training program for beginner athletes. I have successfully completed week 6 on my treadmill, which records miles, distances, and speed in kilometers. I am pretty slow, ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Maybe our Runner Moms series earlier this year inspired you to hit the pavement. Or maybe you need something to kick you off the couch. Here's an opportunity: Stroller Strides has some programs for ...

This free seven-week 5K walk/run training schedule was created by Olympian Jeff Galloway, one of running's most celebrated runners and coaches. It's tailored for beginners who wants to complete a 5K ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...