Source: "Stay a child while you can be a child" by Rachel Samanyi / Flickr CC by 2.0 As a parent, you want your child to behave in certain ways – smart, fun, polite, careful. Sometimes, they do, but ...

It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how these thoughts and feelings affect your behavior. CBT is used to manage ...