A doctor breaks down how the new AHA dietary guidelines differ from the federal dietary guidelines and what that means for public health.
The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.
The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.
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There are some key differences.
Don’t get started on alcohol if you haven’t. It’s poison for your heart and weakens its muscles from the very first sip.
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