Should you worry about the acidity of your diet? Is the ticket to good health and disease prevention an “alkaline” diet? Proponents of this type of diet claim that so-called “acid-forming” foods can ...

Many celebrities and fitness fanatics are singing praise for the Alkaline diet, also known as the alkaline ash diet, which is based on the belief that certain foods can affect the acidity and pH of ...

Acidic foods versus Alkaline foods and their effects on weight loss is a bit of a newer topic so nothing entirely conclusive has been established on the subject. There is, however, a large amount of ...

You’re already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching the pH balance of your foods? What? As if limiting unhealthy fare ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

The alkaline diet may support health by limiting processed foods and promoting more whole foods. However, it doesn’t help fight disease by affecting your body’s pH levels. Share on Pinterest The ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...