To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Our audience members clearly want to stretch their bodies as well as their minds. A flood of e-questions floated in for stretching guru Jim Wharton after last week's Your Health segment on ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...