Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Some of my all-time favorite exercises are not necessarily considered pure "strength" movements, but they also couldn't be classified as "cardio." This cool class of exercises features components of ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Rest days don’t have to mean total rest! Learn how I keep active and recover faster with these simple tips for an Active Rest Day. From light exercises to stretching, discover how to stay on track ...