Yahoo

Walmart Has a 2-in-1 Hip Abductor Machine on Sale for Over 70% Off, and It Makes Workouts ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...
Well+Good

The 2 most underrated gym machines for burning out your thighs and glutes

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
来自MSN

What’s the difference between your abductors and adductors?

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in ...