When clocks spring forward one hour at 2 a.m. on Sunday, families lose an hour of sleep overnight and children often feel the ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, back-to-school, or any other life changes) can feel even more challenging. But with the ...

More daylight comes with one less hour to sleep in and that could be an adjustments especially for kids. But there are way parents can help. Daylight saving time is this Sunday and as you prepare to ...

Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight savings time, but parents of little ones might not be so lucky. Fortunately, pediatric sleep consultant Amanda ( ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch — cue the grumpy kids, chaotic bedtimes and a seemingly endless adjustment period. While adults ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

TONIGHT. THE ANNUAL TRANSITION TO DAYLIGHT SAVING. MANY PARENTS WERE REMINDED THIS MORNING. IT’S A LOT EASIER FOR CLOCKS TO LOSE AN HOUR THAN IT IS FOR KIDS. HERE TO EXPLAIN IS DOCTOR ERIKA LEE, A ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep is vital for children’s physical and mental health.