Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Over 16 weeks of weekly classes, my glutes are stronger, my calves shapelier, and – to my surprise – I have a growing sense of rhythm ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

FARGO - Maggi Gadaire of Fargo wanted to be a tap dancer ever since she was a child. Now that she's a grandmother, she finally has the opportunity. "I want my feet to make music," said Gadaire, who is ...

Arabesque: In ballet it is a position of the body, in profile, supported on one leg, which can be straight or demi-plie, with the other leg extended behind and at right angles to it, and the arms held ...

When Caitlin Schneider stepped into her first ballet class in March 2024, she wasn’t chasing a childhood dream — she was just looking for a fresh challenge. A 42-year-old private yoga teacher from ...

With all due respect to the Zumba, yoga and Pilates workout fans, for some adults, there’s nothing better than taking a formal dance class. Whether the lessons are in classical ballet, tap, jazz, ...