Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

In the hullabaloo of everyday adult life, we can find ourselves driven out of our wits because there's just too many things on our minds! What can we do? Turns out, you should dig through your kids' ...

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WASHINGTON — The amateur artists can be found coloring in airport lounges, doctor’s office waiting rooms and while they watch TV shows at home. They are forming coloring meetup groups at libraries and ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

These days, it seems you can't make it past the lobby of a Barnes & Noble without seeing an adult coloring book. The genre currently holds five of the top 10 spots on Amazon's best-sellers list, and ...

As a kid, you might have picked up a coloring book on a rainy day or when your parents needed you to occupy yourself quietly. As an adult, maybe you still enjoy coloring or doodling when you need to ...