The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep meditation comes in ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Meditating may help older adults sleep better, a new study suggests. The study involved about 50 ...