Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're looking ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...