Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Can't stand another minute mindlessly jogging on the treadmill? Dog-tired of down dog? Whatever the reason, it's time for a new way to break a sweat -- without counting down every second until it's ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A class in African dance is offered to students wanting to learn this invigorating dance form.

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. The group taught the liberation dance, Libertè, from Guinea. The class took place ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...