Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid injury. Combining cardio and weight lifting improves body composition and ...