Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

He then practices a different series of yoga poses for forty-five minutes, which vary each day and are determined by what he feels he needs in the moment. (This customized, more personal method of ...

This session offer a Hatha style Yoga routine, emphasizing a Vinyasa style (yoga sequences connected with the breath) along with a brief introduction to Yogic philosophy. Attention is given to ...

They may have quirky names such as Crow Pose, Cobbler Pose or even Half Lord of the Fishes Pose but, according to Connie Reynolds, yoga is becoming more mainstream to a greater number of people. "I ...

Yoga is an ancient and complex practice, rooted in Indian philosophy, as per the US National Centre for Complementary and Integrative Health. As it is International Yoga Day, take out time to reassess ...