Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Achaar Recipes: Serve this tangy and spicy amla mirch ka achaar with your meals and enjoy its burst of flavour every day. Read Time: 4 min For most Indians, one thing that stays constant on their ...

Winter’s here, and with it comes the drop in temperature, the smog, and the constant battle to stay healthy. But don’t worry — there's a natural, supercharged remedy that’s been around for centuries: ...

Kanji, a traditional fermented winter drink, is rich in probiotics and nutrients. Nutritionist Arijita Singh shares a simple amla-mirch kanji recipe, highlighting its benefits for gut health, immunity ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients and has been used for centuries in traditional Ayurvedic ...