Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work? Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, ...

While weights, cardio, and group classes remain fundamental pillars, new trends are looking to diversify the experience and offer comprehensive benefits. In this context, Animal Flow has gained ...