Ever wondered, “Why am I so anxious for no reason?” It doesn’t take a genius, or even a psychologist, to tell you that anxiety disorders exist and are on the rise. Just look at the vast and ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...