Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items. | Health ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

You might think the key to curbing cravings is sheer willpower or the latest trendy diet, but new research suggests the real solution is hiding in plain sight. Millions of Americans struggle to resist ...

In a ground-breaking study, just published in leading international journal Nature Metabolism, scientists from Trinity College Dublin and Princeton and Harvard Medical School share newly uncovered ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

If you’ve spent any time on TikTok or Instagram lately, you may have heard about “oatzempic.” But does it actually help with ...

Chia seeds swell into a gel-like texture when soaked in water, creating a fibre-rich drink linked to fullness and appetite awareness. (Image: Pexels) Chia seed water promotes fullness and supports ...