Kinesiology tape may provide support, reduce pain and swelling, and have other benefits. Some people use it to treat injuries and improve performance. Share on Pinterest Today, there are more than 50 ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...