Like Mel Gibson and John Edwards, the Atkins diet made headlines in the mid-2000s before seeing a swift fall from grace. (Remember when every celebrity from Demi Moore to Catherine Zeta-Jones was ...

There's no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you've probably already been lectured about the benefits of going keto from cubicle mates, ...

Is it just possible that Dr. Robert C. Atkins was right? That his high-fat, low-carb plan, ridiculed for 30 years as dangerous nonsense, actually is a good, safe way to lose weight? The dietary elite ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...