Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...