You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what counts as a high-protein, low-carb food? Basically, anything that contains at least as much ...

You may not always think of avocados as a low-carb food but with this recipe for air fryer avocado fries, you can make it ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right low-carb options into your diet can provide a range of benefits, including ...

Typically low in carbs but higher in fat and protein, nut butters can make for great snacks. Almond butter provides nice variety if you're typically all about the peanut butter, says Alex Lewis, RD, ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...