Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

A disclaimer first — herbal supplements and Ayurvedic medicines are not synonymous. The ongoing COVID-19 pandemic shows that age, co-morbidities and the quality of available healthcare impact the rate ...

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected. In this situation, Ayurveda, the traditional Indian medical system ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

High levels of uric acid in the body — a condition called hyperuricemia — can result in the development of gout. Gout is a condition that can lead to pain when it flares up and inflammatory arthritis.

You need to take special care of your body during winter. During winter, your digestive system weakens. Your hormonal balance can be disturbed, and fertility also decreases. That is why Ayurvedic ...

Scroll through TikTok or Instagram, and you might see videos of people swishing oil as if it were mouthwash. While you may think it’s odd, or write it off as the latest social media health craze, they ...

Using herbs or other natural remedies may help alleviate eczema symptoms. However, there is not enough clinical research to support its clear benefits for this skin condition. Always consult your ...

Join the international workshop "Introduction to Ayurvedic Massage (Abhyanga)". Learn traditional massage for deep ...