What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries where it can be difficult to eat what is needed for ...

Vitamin B has been getting more attention as people look for ways to boost their energy and support their overall health. Many energy drinks now include several B vitamins, and social media ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Are you getting enough vitamin B12? Your body may be telling you, even if you don't realize it. First, what is vitamin B12? It’s part of the large group of B vitamins, which, along with vitamins D, A, ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...