A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

He works in mysterious ways.

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

The benefit of Brazilian jiu-jitsu comes from trying to move in various positions with your opponent doing the same. This involves muscle resistance, flexibility and cardiovascular endurance. Although ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Amazing physique, elite BJJ skills, and exceptional acting, this is how Tom Hardy’s fans describe him. From Black Hawk Down ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...