When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...