Motivation is one of those topics that gets studied, debated, and written about endlessly. Psychologists have spent decades breaking it down into theories like Self-Determination Theory and Maslow’s ...

We all have one. Sometimes it gets stuck in the off position, or jammed up in some other way. But what is it? The switch that turns on our motivation. Days may pass, or sometimes months, before a ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Motivation tends to drop when you feel a ...