Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...