If You Can Complete These 3 Standing Moves at 55, You're Stronger Than Most 40-Year-Olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.