When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

1. Stand with your feet hip width apart. 2. Lift one leg and step it out in front of you and lower yourself so that the trailing knee come close to the floor but does not touch it. 3. Push off the out ...

Strength, Stability, and Stamina: Discover Lunges Benefits and Why You Should Do This Exercise Daily: By Shreya Doris Chattree Lunges are a powerful yet often underestimated exercise that delivers a ...

a) Holding light dumbbells down by your sides, step one leg back into a reverse lunge. b) Lift the dumbells forward for a full bicep curl, then step your leg back up to standing.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

a) Stand holding a 7.5kg dumbbell in each hand then step back into a reverse lunge. b) From the lunging position, lift both weights up towards your hips, then straighten your arms behind you as you ...

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Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...