The Wood County Committee on Aging (WCCOA) will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...

Sterling Regional MedCenter Wellness Services will be offering A Matter of Balance Class. Class will be held from 9 to 10:30 a.m. starting Tuesday, Aug. 24, and will meet on Tuesdays for eight weeks.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Sterling Regional MedCenter Wellness Services will be offering A Matter of Balance Class. The class will start Tuesday, Jan. 10 from 9-10:30 a.m., we will meet on Tuesdays for 8 weeks. Many adults ...

Issues with balance can worsen as we age but with practice and training you can strengthen your ability to balance and prevent falls. Soni Dimond takes is to Head Over Heels a physical therapy class ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

The class, taught by Jocy Surface, started two years ago. Surface also offers personal training to seniors and teaches Healthy Backs and Fit Over Fifty classes, too. The low-impact Stretch, Balance ...