And why boxing is so good for women over 50, straight from Geri's coach ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

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Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Jen's trainer says functional movements are key and shares the best to try ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Avoiding low back pain over the course of your day-to-day cycling life takes day-to-day effort. Without deliberately and consistently training your deep core muscles, staving off an achey lower back ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...