The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

Understanding smart and effective ways to diet and understanding cravings. — -- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the seventh ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...

A balanced diet is crucial for managing blood sugar levels in type 2 diabetes, and understanding how different foods affect glucose levels is key. Focus on incorporating nutrient-dense foods, ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...