Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...