Celine Dion, 51, just showed off her crazy flexibility in a new Instagram video. She does a split while showing off her perfectly poised ballet arms. Celine started practicing ballet after her husband ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A budding ballet talent from the Philippines, Garry Corpuz joined the Hong Kong Ballet’s corps de ballet last year having performed in classic productions such as The Nutcracker and Le Corsaire. As a ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...