Although gyms are now open, many of us have gotten used to working out from the comfort of our own homes. With many of us still working from home, we all know how easy it is to get comfy on the sofa ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

We may have perfected the art of queuing in this country, but waiting 15 minutes to use the bench press is enough to make even the most patient British gent abandon their workout. Competing against ...

Which barbell weight set is best? Strength training without gym equipment is challenging. Gym memberships can be expensive, but if you’re a novice weightlifter looking to sculpt your muscles in the ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...