The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

More and more women are discovering the incredible power of strength training, and the barbell is emerging as a key tool for sculpting a strong, healthy, and energetic body. If you've ever felt ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...