Baseball has evolved into a game of velocity and spin rate, with pitchers and hitters alike striving for maximum performance. However, as velocity and spin rates increase, so does the risk of injury.

MANHATTAN, Kan. John L. Allen, chief operating officer of the Cincinnati Reds, has provided a gift to equip and furnish the new baseball strength training area at Tointon Family Stadium, Kansas State ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...