The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...