I am lying on a Shakti Mat, a padded acupressure mat which features 6,000 press points made from tiny plastic spikes (yes, really). Costing £49, the original mat comes in black, orange and green; ...

The practice takes inspiration from an ancient Indian tradition which claims to support restful sleep, relaxation, mental clarity and wellbeing. In much the same way as acupuncture, the Shakti Mat's ...

My new book, Redesign Your Mind, employs the metaphor of “the room that is your mind” or, more simply, your mindroom. This is an interesting place, in part because it is the place where our human ...