"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The point? Your bedtime vibe should fit your zodiac energy, not some boring Pinterest board checklist.

For many of us, our smartphones are double-edged swords. They keep us connected, informed, and entertained. But they can also be a significant source of distraction, impacting our sleep, productivity, ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

A bedtime routine should be one that is calm and peaceful, but one dog has other ideas for his owner's kids. Jen Derham was trying to settle the children down for the night when her 4-year-old cane ...

Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, ...