Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

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"The key element of barre that keeps it different from other classes is that it is low-impact and low-resistance but features ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...