For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Starting a new workout routine can be both exciting but also slightly daunting if you're not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that's ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Weight training can help you achieve your fitness goals. It could be anything, to increase strength, build muscle, or tone your body. Weight training not only increases lean muscle mass but also ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...