Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Hundreds of students audition for the multitude of dance groups at Northwestern each year, which focus on styles ranging from hip-hop to ballroom. But only some students are ultimately accepted.

At 7:30 p.m. on a Monday, Andrej Hacke, an instructor for Princeton Ballroom Dance Club (PBDC), plugs his phone into the speaker of the Group Fitness Room in Dillon Gymnasium. Cha-cha-cha music ...

Dancers of all ages and skill levels swivel their hips to the Backstreet Boys on the upper level of the John Wooden Center, unbeknownst to students focused on their nightly workouts below. The music ...

Carras is an A&E senior staff writer. She was previously the assistant editor for the Theater Film and Television beat of A&E. Carras is an A&E senior staff writer. She was previously the assistant ...

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...

Seeking new blood, 67-year-old group gets down every week at Willow Pass Community Center; lessons start Sept. 14 There just isn’t a lot of buzz about square dancing. Snoop Dogg and Martha Stewart ...